Clinical Pilates Albany
Motion Health Albany
Apollo Health and Wellness Centre, 119 Apollo Drive, Auckland
Many gyms and fitness studios offer Pilates classes, however as part of our holistic treatment plans, Motion Health Group offers individual and group clinical Pilates classes taught by qualified professionals and physiotherapists.
Our approach to Pilates is clinically proven and specifically tailored to each individual’s needs. Because of this, we see great results in both female and male participants of all ages.
Clinical Pilates is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.
With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.
You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Pilates program.
Your Pilates program at Motion Health will feature the following:
When it comes to your physical health, there is no such thing as a one-size-fits-all approach.
As part of our individually-tailored Pilates service, you receive a free pre-Pilates assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.
Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.
We use a mix of specialised equipment including Pilates reformers, trapeze tables, fit balls, foam rollers and more. This equipment is designed specifically for clinical Pilates, promoting correct technique, appropriate resistance levels, and targeted exercises so you can really work your key areas and see results.
Our unique Pilates service is available in three varieties:
You will learn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results that you want, faster.
Request a pre-Pilates assessment or class at your local Motion Health practice.
We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.
Where most physio practices charge more for your initial consultation, we'll assess your injury or pain for FREE, meaning you can get a diagnosis and opinion on management at no cost.
If you are not 100% satisfied with your experience at Motion Health, we will refund your money and deliver your next session free. Our commitment is to ensure you receive the very best in physiotherapy care, customer service and clinical outcomes.