The Motion Health Albany experience – Pilates/Clinical Exercise
Located on the 1st floor of the Apollo Health and Wellness Centre we are easily accessible and have plenty of onsite parking. Motion Health Albany offers expert Pilates services.
Rehabilitation is an integral part of a client’s recovery. After identifying your injury in the Free Initial Assessment, we look to integrate Pilates as part of your recovery plan. Pilates strengthens your stabilizing muscles and joints around the injury, meaning you can slowly build back strength in a controlled manner.
We offer several versions of Pilates including Power-Pilates, pre- and post-natal Pilates, Swiss Ball Pilates and Yogalates as part of our Pilates service offering.