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  1. How to fix dormant bottom syndrome

    - Injury Treatment and Prevention

    Lower back pain as well as pain in your hips, knees and even feet can all be signs that you have weak gluteal muscles. Learn how to wake up your dormant bottom.

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  2. Sore Elbow?

    - Injury Treatment and Prevention, Pain Management

    Even if you don’t play sport, you might have Tennis Elbow or Golfer’s Elbow.

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  3. What is a sprained ankle?

    Ankle sprains are among the most common injuries we experience. Learn the symptoms, causes and treatment for ankle sprains.

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  4. Image of a woman sleeping

    Benefits of sleep for healing injuries

    - Injury Treatment and Prevention

    Our bodies require sleep to recharge, repair tissues, aid memory and learning, hormone secretion, and maintain normal immune function.

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