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Pain patterns throughout the course of the day, give your physio great insight into the actual pathology of your injury as well as the contributing factors that have led to it.

Lower back pain as well as pain in your hips, knees and even feet can all be signs that you have weak gluteal muscles. Learn how to wake up your dormant bottom.

Even if you don’t play sport, you might have Tennis Elbow or Golfer’s Elbow.

Ankle sprains are among the most common injuries we experience. Learn the symptoms, causes and treatment for ankle sprains.

Our bodies require sleep to recharge, repair tissues, aid memory and learning, hormone secretion, and maintain normal immune function.