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  1. 4 Common Tradesperson Injuries & How To Prevent Them

    - Injury Treatment and Prevention, Pain Management, Physio Tips, Workplace health

    Tradies have high physically demanding jobs. It is no surprise that the occupations with the highest incidence rates of serious injury are labourers & tradespersons.

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  2. How to return to sport safely using sports physio

    - Fitness and Training, Injury Treatment and Prevention, Physio Tips

    After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

    By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

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  3. Keep on track and win at your 2019 New Year health and wellness goals

    - Fitness and Training, Injury Treatment and Prevention, Physio Tips, Wellbeing, Women’s Health

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  4. Your ultimate guide to New Year’s resolutions

    - Fitness and Training, Men’s Health, Wellbeing, Women’s Health

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

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