Latest Articles
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Weightlifting and elbow pain
Elbow pain is a really common problem that plagues gym-goers around the world.
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What the time of day tells us about pain
Pain patterns throughout the course of the day, give your physio great insight into the actual pathology of your injury as well as the contributing factors that have led to it.
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How to fix dormant bottom syndrome
Lower back pain as well as pain in your hips, knees and even feet can all be signs that you have weak gluteal muscles. Learn how to wake up your dormant bottom.
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What is a sprained ankle?
Ankle sprains are among the most common injuries we experience. Learn the symptoms, causes and treatment for ankle sprains.