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  1. Your ultimate guide to New Year’s resolutions

    - Fitness and Training, Men’s Health, Wellbeing, Women’s Health

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

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  2. Physiotherapist’s guide to fitting backpacks

    - Children’s Physio, Physio Tips

    Studies have found that heavily loaded, ill-fitting backpacks can contribute to posture problems which can cause neck and back pain in children that could lead to permanent spinal damage in later life.

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  3. How to get rid of a headache

    - Injury Treatment and Prevention

    Headaches are extremely common, with about 50 per cent of our population experiencing one or more headaches in the past year. We’ve put together your complete guide to getting rid of headaches - fast!

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