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  1. Physiotherapist’s guide to fitting backpacks

    - Children’s Physio, Physio Tips

    Studies have found that heavily loaded, ill-fitting backpacks can contribute to posture problems which can cause neck and back pain in children that could lead to permanent spinal damage in later life.

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  2. How to get rid of a headache

    - Injury Treatment and Prevention

    Headaches are extremely common, with about 50 per cent of our population experiencing one or more headaches in the past year. We’ve put together your complete guide to getting rid of headaches - fast!

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  3. Sore Shoulder?

    - Injury Treatment and Prevention, Pain Management

    Shoulders are complex but pain is usually caused by a few common issues. Find out what they are and how they can be treated.

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  4. The difference between muscle soreness and an injury

    - Fitness and Training, Injury Treatment and Prevention

    There’s no doubt that exercise can bring on pain and discomfort, both during and after our workout. But is it good pain or bad pain—and how can you tell the difference?

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