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Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.

Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique used by everyone from professional boxers to improve their conditioning to gym goers looking for a fitness fix.

Many of us start the new year with good intentions to be healthier and happier, committing to a new exercise routine or gym membership. But, after a few months or in some cases a few weeks, this can fall down - can you relate?

When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.

Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!