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When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.

Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!

Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.

We’ve put together the following tips on how to start your exercise routine and most importantly how to achieve your health and fitness goals.

Don’t miss out on the great health benefits from running - check out our top tips for avoiding injuries when you hit the pavement.