Fitness and Training
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Whether you’re a powerlifter or just starting out - the 7 steps to safely lift
You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.
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Healthy Bones Action Week
Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.
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Exercising - the benefits are much more than weight loss!
Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.
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Benefits of sleep for performance and recovery
Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.