Fitness and Training

The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

If you haven’t experienced clinical Pilates before it would be reasonable to assume that it is similar to fitness Pilates - but in truth, it’s like comparing apples to oranges.

After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.