Fitness and Training

The New Year is here! Have you put some thought into creating New Year’s resolutions?

There’s no doubt that exercise can bring on pain and discomfort, both during and after our workout. But is it good pain or bad pain—and how can you tell the difference?

Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.

Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique used by everyone from professional boxers to improve their conditioning to gym goers looking for a fitness fix.

Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.