Injury Treatment and Prevention

Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.

We share our 10 tips for preventing neck pain and the flow on impacts, including regular headaches.

Lower back pain is a common injury. It is estimated that 60-80% of the adult population will experience it sometime in their life and 6% of the population have back pain at any one time.

Our bodies require sleep to recharge, repair tissues, aid memory and learning, hormone secretion, and maintain normal immune function.

Even if you don’t play sport, you might have Tennis Elbow or Golfer’s Elbow.