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Injury Treatment and Prevention

  1. Image of a woman stretching

    What are overuse injuries?

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.

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  2. Image of a woman with a sore neck

    10 tips to prevent headaches

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    We share our 10 tips for preventing neck pain and the flow on impacts, including regular headaches.

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  3. Image of a woman with back pain

    Understanding back pain

    - Injury Treatment and Prevention

    Lower back pain is a common injury. It is estimated that 60-80% of the adult population will experience it sometime in their life and 6% of the population have back pain at any one time.

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  4. Image of a woman sleeping

    Benefits of sleep for healing injuries

    - Injury Treatment and Prevention

    Our bodies require sleep to recharge, repair tissues, aid memory and learning, hormone secretion, and maintain normal immune function.

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  5. Sore Elbow?

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Even if you don’t play sport, you might have Tennis Elbow or Golfer’s Elbow.

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