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Injury Treatment and Prevention

  1. Image of a woman stretching

    What are overuse injuries?

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.

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  2. Image of a woman with a sore neck

    10 tips to prevent headaches

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    We share our 10 tips for preventing neck pain and the flow on impacts, including regular headaches.

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  3. Understanding back pain

    - Injury Treatment and Prevention

    Lower back pain is a common injury. It is estimated that 60-80% of the adult population will experience it sometime in their life and 6% of the population have back pain at any one time.

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  4. Avoid injuries this Christmas

    - Injury Treatment and Prevention

    It’s the festive season! Here are some things to keep in mind to help you survive injury-free and in one piece.

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  5. Arthritis Pain

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Arthritis can dramatically limit your independence and quality of life. The good news is Physiotherapy can help.

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