Injury Treatment and Prevention

Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

We share our 10 tips for preventing neck pain and the flow on impacts, including regular headaches.

Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.