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Injury Treatment and Prevention

  1. Two women exercising

    The difference between muscle soreness and an injury

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    There’s no doubt that exercise can bring on pain and discomfort, both during and after our workout. But is it good pain or bad pain—and how can you tell the difference?

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  2. Sore Shoulder?

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Shoulders are complex but pain is usually caused by a few common issues. Find out what they are and how they can be treated.

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  3. Woman with headache

    How to get rid of a headache

    - Injury Treatment and Prevention

    Headaches are extremely common, with about 50 per cent of our population experiencing one or more headaches in the past year. We’ve put together your complete guide to getting rid of headaches - fast!

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  4. How to maintain optimal performance and conditioning during pre-season training

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  5. Why strength and resistance training are key

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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