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Injury Treatment and Prevention

  1. Benefits of sleep for performance and recovery

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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  2. How to prepare for a marathon

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

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  3. Image of a woman stretching

    What are overuse injuries?

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.

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  4. Understanding back pain

    - Injury Treatment and Prevention

    Lower back pain is a common injury. It is estimated that 60-80% of the adult population will experience it sometime in their life and 6% of the population have back pain at any one time.

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  5. Avoid injuries this Christmas

    - Injury Treatment and Prevention

    It’s the festive season! Here are some things to keep in mind to help you survive injury-free and in one piece.

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