Injury Treatment and Prevention

After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

Our bodies are our most important tool.

Headaches are extremely common, with about 50 per cent of our population experiencing one or more headaches in the past year. We’ve put together your complete guide to getting rid of headaches - fast!

Shoulders are complex but pain is usually caused by a few common issues. Find out what they are and how they can be treated.