Arrow that points to phone numbers
09 477 3750 Contact a Practice

Make a booking

We use this information to verify your client details

Find a practice

Injury Treatment and Prevention

  1. How to return to sport safely using sports physio

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

    By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

    Read more

  2. 4 Common Tradesperson Injuries & How To Prevent Them

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    Tradies have high physically demanding jobs. It is no surprise that the occupations with the highest incidence rates of serious injury are labourers & tradespersons.

    Read more

  3. Arthritis Pain

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Arthritis can dramatically limit your independence and quality of life. The good news is Physiotherapy can help.

    Read more

  4. Image of two people on a beach

    Avoid injuries this Christmas

    - Injury Treatment and Prevention

    It’s the festive season! Here are some things to keep in mind to help you survive injury-free and in one piece.

    Read more