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Injury Treatment and Prevention

  1. Runner’s knee: signs, symptoms and treatment

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Anterior knee pain is one of the most common complaints we see in our practices. The technical name for this complaint is patellofemoral pain syndrome, or runner’s knee because, you guessed it, it is common among runners!

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  2. Weightlifting and elbow pain

    - Injury Treatment and Prevention

    Elbow pain is a really common problem that plagues gym-goers around the world.

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  3. How to fix dormant bottom syndrome

    - Injury Treatment and Prevention

    Lower back pain as well as pain in your hips, knees and even feet can all be signs that you have weak gluteal muscles. Learn how to wake up your dormant bottom.

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  4. Sore Elbow?

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Even if you don’t play sport, you might have Tennis Elbow or Golfer’s Elbow.

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  5. Image of a woman sleeping

    Benefits of sleep for healing injuries

    - Injury Treatment and Prevention

    Our bodies require sleep to recharge, repair tissues, aid memory and learning, hormone secretion, and maintain normal immune function.

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