Injury Treatment and Prevention

There’s no doubt that exercise can bring on pain and discomfort, both during and after our workout. But is it good pain or bad pain—and how can you tell the difference?

When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.

Don’t miss out on the great health benefits from running - check out our top tips for avoiding injuries when you hit the pavement.

Anterior knee pain is one of the most common complaints we see in our practices. The technical name for this complaint is patellofemoral pain syndrome, or runner’s knee because, you guessed it, it is common among runners!

Elbow pain is a really common problem that plagues gym-goers around the world.