Injury Treatment and Prevention

Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.

We share our 10 tips for preventing neck pain and the flow on impacts, including regular headaches.

Lower back pain is a common injury. It is estimated that 60-80% of the adult population will experience it sometime in their life and 6% of the population have back pain at any one time.

It’s the festive season! Here are some things to keep in mind to help you survive injury-free and in one piece.