Men’s Health - Latest News | Motion Health

Make a booking

Men’s Health

  1. Exercising - the benefits are much more than weight loss!

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

    Read more

  2. Why remedial massage is an important inclusion for everyone’s health plan

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

    Read more

  3. How to decrease the risk of further injury during pre-season training

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

    Read more

  4. Your ultimate guide to New Year’s resolutions

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

    Read more

  5. Why is stretching so important?

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

    Read more