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Men’s Health

  1. Why is stretching so important?

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Why remedial massage is an important inclusion for everyone’s health plan

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  3. How to decrease the risk of further injury during training for sport

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    Are you getting back into sport? Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

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  4. Real men do Pilates too!

    - Men’s Health, Men’s Health

    What do rock legend Ian Moss, swim star Eamon Sullivan, golfer Tiger Woods and world iron-man champion Shannon Eckstein have in common? They all practice Pilates.

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