Physio Tips - Latest News | Motion Health

Make a booking

Find a practice

Physio Tips

  1. Why is stretching so important?

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

    Read more

  2. Why strength and resistance training are key

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

    Read more

  3. How to maintain optimal performance and conditioning during pre-season training

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

    Read more

  4. Physiotherapist’s guide to fitting backpacks

    - Physio Tips, Physio Tips

    Studies have found that heavily loaded, ill-fitting backpacks can contribute to posture problems which can cause neck and back pain in children that could lead to permanent spinal damage in later life.

    Read more