Exercise And Rehab Dunedin North | Motion Health

Exercise rehab Forth Street

Whether you have an injury to heal or a specific exercise goal, we can help get you there.

Motion Health Forth Street

104 Forth St, Dunedin

Free Initial Assessment

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Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

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Exercise session with a physiotherapist

Whether you’re looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session with a Back In Motion physio will get you off to a good start.  

Our physiotherapists can design programs to cater to your every need including weight loss, injury rehabilitation, fitness and endurance training as well as strength and toning.

Your physio knows your body and has the scientific and clinical knowledge to ensure your workout is both safe and caters to your abilities and previous injury history.

Benefits of seeing a physio for exercise and rehabilitation

Your Back In Motion physio will:

  • Work with you to set realistic and measurable goals;
  • Tailor a program that is specific to you with review and modification milestones;
  • Conduct fitness tests;
  • Provide you with a diary to complete your activity;
  • Provide advice regarding nutrition, rest patterns and activity balance.

Flexible options

Back In Motion also gives you the flexibility to complete your program in a number of environments:

  • At home;
  • By attending one of our classes known as Muscles In Motion® 
  • In either a one-on-one or semi-private (no more than 4 participants) personal training session with your physio; or
  • By taking advantage of our exercise studios with a membership.

Exercise and rehabilitation with a Back In Motion physiotherapist is a safe and fun way to achieve your physical health goals. Your sessions can also be claimed on private health insurance with extras cover.

Try an exercise session with a physio to see and feel the difference.  Contact your local practice to make a booking. 

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  • addOur Practice
    We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.
  • addFree Initial Assessment
    Where most physio practices charge more for your initial consultation, we'll assess your injury or pain for FREE, meaning you can get a diagnosis and opinion on management at no cost.
  • addMoney back guarantee
    If you are not 100% satisfied with your experience at Motion Health, we will refund your money and deliver your next session free. Our commitment is to ensure you receive the very best in physiotherapy care, customer service and clinical outcomes.
Our Practice Motion Health Forth Street

Our Practice

We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.

Free Initial Assessment Motion Health Forth Street

Free Initial Assessment

Where most physio practices charge more for your initial consultation, we'll assess your injury or pain for FREE, meaning you can get a diagnosis and opinion on management at no cost.

Money back guarantee Motion Health Forth Street

Money back guarantee

If you are not 100% satisfied with your experience at Motion Health, we will refund your money and deliver your next session free. Our commitment is to ensure you receive the very best in physiotherapy care, customer service and clinical outcomes.