Physiotherapy & Sports Physiotherapists | Motion Health

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The Motion Health difference

Who we are

We provide leading physiotherapy, clinical Pilates, and exercise and rehab services to New Zealand. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life®, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Motion Health, we will refund your money and deliver your next session free.
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Physiotherapy
Exercise and Rehab
Clinical Pilates

Latest News

5 most common workout injuries and how to prevent them

Strength, circuit and HIIT training are great ways to stay in shape and reach your fitness goals. But they also present a risk for injury if you’re not careful! Here are some of the most common workout injuries we see and how to prevent them.

Injury prevention in novice runners

It’s no surprise that running has continued to grow in population and participation in the last few years. Many of us have taken up the challenge as a hobby and have fallen in love with it! 

However the injury rates of runners are alarmingly high, particularly in new runners.  

How to reduce your risk of injury by managing your physical load

Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!