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  1. 20-minute full body workout you can do outdoors… with no equipment needed!

    Summer is right around the corner, it’s time to take your training outside! Here’s a 20-minute full body workout, without any equipment!

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  2. Hamstring injuries: Why do they keep happening?

    Hamstring injuries can be some of the worst injuries to experience, learn how you can prevent them!

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  3. Common shoulder injuries and how physiotherapy can help

    Read about how physiotherapy can help you regain strength and mobility in your shoulder

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  4. Long-term injuries: What are they and how can we treat them?

    Long term injuries… they never seem to go away! Read about how to help manage symptoms.

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  5. Motion Health Group COVID-19 Action Plan

    Being a health provider, your health and well-being continues to be our utmost priority. Our practices are still open and our services remain active including 1:1 consultations and small group classes. However, in response to the COVID-19 virus, we have put additional measures in place to ensure you can continue your treatments and stay on the road to recovery, whether that be in-practice or at home.

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