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  1. How to prepare for a marathon

    - Fitness and Training, Injury Treatment and Prevention

    Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

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  2. Image of a woman stretching

    What are overuse injuries?

    - Injury Treatment and Prevention, Physio Tips

    Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.

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  3. Image of a woman with a sore neck

    10 tips to prevent headaches

    - Injury Treatment and Prevention, Physio Tips

    We share our 10 tips for preventing neck pain and the flow on impacts, including regular headaches.

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  4. Understanding back pain

    - Injury Treatment and Prevention

    Lower back pain is a common injury. It is estimated that 60-80% of the adult population will experience it sometime in their life and 6% of the population have back pain at any one time.

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  5. Meet our NZ Director - Andy Ross

    - Business Updates

    Andy has been the successful Director of PhysioOne, a network of physiotherapy practices in Auckland, for more than 13 years. Andy’s four locations will be the first Motion Health locations in New Zealand. Find out what motivated Andy to join Motion Health Group!

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