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  1. Check out our Motion Health practices in Auckland

    - Business Updates

    Are you sick of a niggle that won’t go away? Or frustrated with that injury that keeps coming back?

    Motion Health offers Physio, Massage, Clinical Pilates and a range of specialized health services to take you from pain to perfection.

    With locations in Albany, Massey University and Northcare Rosedale you’ll be sure to find a Motion Health practice convenient to you.

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  2. Keep on track and win at your 2021 New Year Health and Wellness Goals

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  3. Top 4 reasons to stay active

    - Fitness and Training

    While rest is great and vital to recovery, as they say - sometimes too much of a good thing can be bad for you.

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  4. How to decrease the risk of further injury during pre-season training

    - Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Wellbeing, Women’s Health

    Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

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  5. How to maintain optimal performance and conditioning during pre-season training

    - Fitness and Training, Injury Treatment and Prevention, Nutrition and Healthy Eating, Pain Management, Physio Tips, Wellbeing

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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