Exercise and Rehab Auckland | Motion Health

Exercise and Rehab Penrose

Motion Health Penrose

766 Great South Road, Penrose, Auckland

phone (09) 298 3060

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Please use the "Make a booking" button above to book.

Exercise session with a physiotherapist

Whether you’re looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session with a Motion Health physio will get you off to a good start.  

Our physiotherapists can design programs to cater to your every need including weight loss, injury rehabilitation, fitness and endurance training as well as strength and toning.

Your physio knows your body and has the scientific and clinical knowledge to ensure your workout is both safe and caters to your abilities and previous injury history.

Benefits of seeing a physio for exercise and rehabilitation

Your Motion Health physio will:

  • Work with you to set realistic and measurable goals;
  • Tailor a program that is specific to you with review and modification milestones;
  • Conduct fitness tests;
  • Provide you with a diary to complete your activity;
  • Provide advice regarding nutrition, rest patterns and activity balance.

Flexible options

Motion Health also gives you the flexibility to complete your program in a number of environments:

  • At home;
  • By attending one of our classes known as Muscles In Motion® 
  • In either a one-on-one or semi-private (no more than 4 participants) personal training session with your physio; or
  • By taking advantage of our exercise studios with a membership.

Exercise and rehabilitation with a Motion Health physiotherapist is a safe and fun way to achieve your physical health goals. Your sessions can also be claimed on private health insurance with extras cover.

Try an exercise session with a physio to see and feel the difference.  Contact your local practice to make a booking. 

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  • addOur Practice
    We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.
  • addMoney back guarantee
    If you are not 100% satisfied with your experience at Motion Health, we will refund your money and deliver your next session free. Our commitment is to ensure you receive the very best in physiotherapy care, customer service and clinical outcomes.
Our Practice Motion Health Penrose

Our Practice

We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.

Free Initial Assessment Motion Health Penrose
Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4LifeĀ®, keeps you on track towards optimal lifelong physical health.

Money back guarantee Motion Health Penrose

Money back guarantee

If you are not 100% satisfied with your experience at Motion Health, we will refund your money and deliver your next session free. Our commitment is to ensure you receive the very best in physiotherapy care, customer service and clinical outcomes.