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Latest Articles

  1. Why is stretching so important?

    - Fitness and Training, Injury Treatment and Prevention, Men's Health, Pain Management, Physio Tips, Senior's Physio, Wellbeing, Women's Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Your ultimate guide to New Year’s resolutions

    - Fitness and Training, Men's Health, Wellbeing, Women's Health

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

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  3. How to decrease the risk of further injury during pre-season training

    - Fitness and Training, Injury Treatment and Prevention, Men's Health, Pain Management, Physio Tips, Wellbeing, Women's Health

    Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

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