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  1. How to reduce your risk of injury by managing your physical load

    - Fitness and Training, Injury Treatment and Prevention, Exercise

    Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!

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  2. 20-minute full body workout you can do outdoors… with no equipment needed!

    Summer is right around the corner, it’s time to take your training outside! Here’s a 20-minute full body workout, without any equipment!

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  3. Hamstring injuries: Why do they keep happening?

    Hamstring injuries can be some of the worst injuries to experience, learn how you can prevent them!

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  4. Common shoulder injuries and how physiotherapy can help

    Read about how physiotherapy can help you regain strength and mobility in your shoulder

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  5. Long-term injuries: What are they and how can we treat them?

    Long term injuries… they never seem to go away! Read about how to help manage symptoms.

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