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Latest Articles

  1. Sore Shoulder?

    - Injury Treatment and Prevention, Pain Management

    Shoulders are complex but pain is usually caused by a few common issues. Find out what they are and how they can be treated.

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  2. Woman with headache

    How to get rid of a headache

    - Injury Treatment and Prevention

    Headaches are extremely common, with about 50 per cent of our population experiencing one or more headaches in the past year. We’ve put together your complete guide to getting rid of headaches - fast!

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  3. Physiotherapist’s guide to fitting backpacks

    - Children's Physio, Physio Tips

    Studies have found that heavily loaded, ill-fitting backpacks can contribute to posture problems which can cause neck and back pain in children that could lead to permanent spinal damage in later life.

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  4. How to maintain optimal performance and conditioning during pre-season training

    - Fitness and Training, Injury Treatment and Prevention, Nutrition and Healthy Eating, Pain Management, Physio Tips, Wellbeing

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  5. Why strength and resistance training are key

    - Fitness and Training, Injury Treatment and Prevention, Physio Tips, Wellbeing, Women's Health

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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