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  1. Why strength and resistance training are key

    - Fitness and Training, Injury Treatment and Prevention, Physio Tips, Wellbeing, Women’s Health

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  2. Myths about low back pain

    Myth #1 - Low back pain (LBP) is an old person’s problem

    FACT - 85% of the population will experience LBP at some stage of their life – regardless of how many candles were on your last birthday cake.  I explain to my clients that it is more often a matter of “when, not if” and there is never one single reason for LBP, but rather several contributing factors.  It’s a physiotherapists job to identify these and address them accordingly.

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  3. Real men do Pilates too!

    - Fitness and Training, Men’s Health

    What do rock legend Ian Moss, swim star Eamon Sullivan, golfer Tiger Woods and world iron-man champion Shannon Eckstein have in common? They all practice Pilates.

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  4. Whether you’re a powerlifter or just starting out - the 7 steps to safely lift

    - Fitness and Training, Injury Treatment and Prevention

    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

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