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  1. Injury prevention in novice runners

    It’s no surprise that running has continued to grow in population and participation in the last few years. Many of us have taken up the challenge as a hobby and have fallen in love with it! 

    However the injury rates of runners are alarmingly high, particularly in new runners.  

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  2. How to reduce your risk of injury by managing your physical load

    - Fitness and Training, Injury Treatment and Prevention, Exercise

    Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!

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  3. 20-minute full body workout you can do outdoors… with no equipment needed!

    Summer is right around the corner, it’s time to take your training outside! Here’s a 20-minute full body workout, without any equipment!

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  4. Hamstring injuries: Why do they keep happening?

    Hamstring injuries can be some of the worst injuries to experience, learn how you can prevent them!

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  5. Common shoulder injuries and how physiotherapy can help

    Read about how physiotherapy can help you regain strength and mobility in your shoulder

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