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  1. How a chiropractor can help with running performance and feet pain

    Read about how chiro can help athletes in their running performance and foot pain!

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  2. Getting strong: You can’t go wrong! Strength Training and injury prevention in sports

    Strength training helps lower the risk of injuries in sports. Learn about how you can get the most out of your sports!

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  3. Pro-active prevention: Principles of injury prevention for people who live an active lifestyle

    - Fitness and Training, Injury Treatment and Prevention, Pain Management, Physio Tips, General Health, Exercise

    For professional and amateur athletes alike, injuries are often part and parcel of participating in your chosen sport. Nothing is more frustrating than being forced into time away from training or competition due to a preventable injury.

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  4. 5 most common workout injuries and how to prevent them

    Strength, circuit and HIIT training are great ways to stay in shape and reach your fitness goals. But they also present a risk for injury if you’re not careful! Here are some of the most common workout injuries we see and how to prevent them.

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  5. Injury prevention in novice runners

    It’s no surprise that running has continued to grow in population and participation in the last few years. Many of us have taken up the challenge as a hobby and have fallen in love with it! 

    However the injury rates of runners are alarmingly high, particularly in new runners.  

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