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  1. How to prevent common running injuries

    - Injury Treatment and Prevention

    Don’t miss out on the great health benefits from running - check out our top tips for avoiding injuries when you hit the pavement.

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  2. Runner’s knee: signs, symptoms and treatment

    - Fitness and Training, Injury Treatment and Prevention

    Anterior knee pain is one of the most common complaints we see in our practices. The technical name for this complaint is patellofemoral pain syndrome, or runner’s knee because, you guessed it, it is common among runners!

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  3. Weightlifting and elbow pain

    - Injury Treatment and Prevention

    Elbow pain is a really common problem that plagues gym-goers around the world.

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  4. What the time of day tells us about pain

    - Pain Management, Workplace health

    Pain patterns throughout the course of the day, give your physio great insight into the actual pathology of your injury as well as the contributing factors that have led to it.

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  5. How to fix dormant bottom syndrome

    - Injury Treatment and Prevention

    Lower back pain as well as pain in your hips, knees and even feet can all be signs that you have weak gluteal muscles. Learn how to wake up your dormant bottom.

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