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Physio Tips

  1. Image of woman stretching

    How to start a new fitness routine

    - Physio Tips

    Many of us start the new year with good intentions to be healthier and happier, committing to a new exercise routine or gym membership. But, after a few months or in some cases a few weeks, this can fall down - can you relate?

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  2. Physiotherapist’s guide to fitting backpacks

    - Physio Tips, Physio Tips

    Studies have found that heavily loaded, ill-fitting backpacks can contribute to posture problems which can cause neck and back pain in children that could lead to permanent spinal damage in later life.

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  3. How to maintain optimal performance and conditioning during pre-season training

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  4. Why strength and resistance training are key

    - Physio Tips, Physio Tips, Physio Tips, Physio Tips, Physio Tips

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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