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Physio Tips

  1. Image of a woman stretching

    What are overuse injuries?

    - Physio Tips, Physio Tips

    Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.

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  2. Image of a woman with a sore neck

    10 tips to prevent headaches

    - Physio Tips, Physio Tips

    We share our 10 tips for preventing neck pain and the flow on impacts, including regular headaches.

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  3. How to prevent low back pain

    - Physio Tips

    Low back pain is a common and limiting problem that can affect your ability go about your normal activities at home, at work, and in your leisure time. Find out the main causes of low back pain and how you can prevent it.

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  4. Surviving the holiday season

    - Physio Tips, Physio Tips

    Here are our seven tips to help you survive the upcoming holiday season.

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  5. The secret to keeping your New Year’s resolutions

    - Physio Tips

    Learn how to make and stick to your New Year’s resolutions!

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