Arrow that points to phone numbers
09 477 3750 Contact a Practice

Make a booking

We use this information to verify your client details

Find a practice

Physio Tips

  1. Image of a woman stretching

    What are overuse injuries?

    - Physio Tips, Physio Tips

    Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury but the good news is that overuse injuries are easily prevented.

    Read more

  2. Image of a woman with a sore neck

    10 tips to prevent headaches

    - Physio Tips, Physio Tips

    We share our 10 tips for preventing neck pain and the flow on impacts, including regular headaches.

    Read more

  3. Image of a woman after exercising

    How to set fitness goals

    - Physio Tips

    We’ve put together the following tips on how to start your exercise routine and most importantly how to achieve your health and fitness goals.

    Read more

  4. Image of a woman exercising

    How to find time to workout

    - Physio Tips, Physio Tips

    Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!

    Read more

  5. Image of woman stretching

    How to start a new fitness routine

    - Physio Tips

    Many of us start the new year with good intentions to be healthier and happier, committing to a new exercise routine or gym membership. But, after a few months or in some cases a few weeks, this can fall down - can you relate?

    Read more