Physio Tips

Studies have found that heavily loaded, ill-fitting backpacks can contribute to posture problems which can cause neck and back pain in children that could lead to permanent spinal damage in later life.

Many of us start the new year with good intentions to be healthier and happier, committing to a new exercise routine or gym membership. But, after a few months or in some cases a few weeks, this can fall down - can you relate?

Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!

We’ve put together the following tips on how to start your exercise routine and most importantly how to achieve your health and fitness goals.