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Physio Tips

  1. How to start a new fitness routine

    - Physio Tips

    Many of us start the new year with good intentions to be healthier and happier, committing to a new exercise routine or gym membership. But, after a few months or in some cases a few weeks, this can fall down - can you relate?

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  2. How to find time to workout

    - Physio Tips, Physio Tips

    Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!

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  3. How to set fitness goals

    - Physio Tips

    We’ve put together the following tips on how to start your exercise routine and most importantly how to achieve your health and fitness goals.

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