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Wellbeing

  1. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Why remedial massage is an important inclusion for everyone’s health plan

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    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  3. How to decrease the risk of further injury during training for sport

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    Are you getting back into sport? Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

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  4. How to maintain optimal performance and conditioning during pre-season training

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    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  5. Why strength and resistance training are key

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    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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