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Wellbeing

  1. Exercising - the benefits are much more than weight loss!

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

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  2. 10 Playground Workout Moves

    - Wellbeing, Wellbeing

    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

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  3. Surviving the holiday season

    - Wellbeing, Wellbeing

    Here are our seven tips to help you survive the upcoming holiday season.

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  4. Keep on track and win at your 2019 New Year health and wellness goals

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  5. Why remedial massage is an important inclusion for everyone’s health plan

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing, Wellbeing

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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