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Fitness and Training

  1. Top 4 reasons to stay active

    - Fitness and Training

    While rest is great and vital to recovery, as they say - sometimes too much of a good thing can be bad for you.

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  2. How to decrease the risk of further injury during pre-season training

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    Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

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  3. How to maintain optimal performance and conditioning during pre-season training

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    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  4. Why strength and resistance training are key

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    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  5. Real men do Pilates too!

    - Fitness and Training, Fitness and Training

    What do rock legend Ian Moss, swim star Eamon Sullivan, golfer Tiger Woods and world iron-man champion Shannon Eckstein have in common? They all practice Pilates.

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