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Fitness and Training

  1. How to prepare for a marathon

    - Fitness and Training, Fitness and Training

    Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

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  2. Clinical Pilates versus fitness Pilates

    - Fitness and Training

    If you haven’t experienced clinical Pilates before it would be reasonable to assume that it is similar to fitness Pilates - but in truth, it’s like comparing apples to oranges.

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  3. How to return to sport safely using sports physio

    - Fitness and Training, Fitness and Training, Fitness and Training

    After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

    By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

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  4. Keep on track and win at your 2019 New Year health and wellness goals

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  5. Why remedial massage is an important inclusion for everyone’s health plan

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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