Fitness and Training

Anterior knee pain is one of the most common complaints we see in our practices. The technical name for this complaint is patellofemoral pain syndrome, or runner’s knee because, you guessed it, it is common among runners!

Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.

While rest is great and vital to recovery, as they say - sometimes too much of a good thing can be bad for you.

Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique used by everyone from professional boxers to improve their conditioning to gym goers looking for a fitness fix.

Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.