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Fitness and Training

  1. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Why remedial massage is an important inclusion for everyone’s health plan

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    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  3. Top 4 reasons to stay active

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    While rest is great and vital to recovery, as they say - sometimes too much of a good thing can be bad for you.

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  4. How to decrease the risk of further injury during training for sport

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    Are you getting back into sport? Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

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