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Fitness and Training

  1. Runner with knee pain

    Runner’s knee: signs, symptoms and treatment

    - Fitness and Training, Fitness and Training

    Anterior knee pain is one of the most common complaints we see in our practices. The technical name for this complaint is patellofemoral pain syndrome, or runner’s knee because, you guessed it, it is common among runners!

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  2. Image of a man running

    Running and lower back pain

    - Fitness and Training

    Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.

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  3. Couple running on beach

    Top 4 reasons to stay active

    - Fitness and Training

    While rest is great and vital to recovery, as they say - sometimes too much of a good thing can be bad for you.

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  4. Image of woman skipping

    Benefits of skipping for exercise

    - Fitness and Training

    Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique used by everyone from professional boxers to improve their conditioning to gym goers looking for a fitness fix.

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  5. Resistance band workout

    How to use a resistance band to workout

    - Fitness and Training

    Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.

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