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Fitness and Training

  1. Image of woman skipping

    Benefits of skipping for exercise

    - Fitness and Training

    Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique used by everyone from professional boxers to improve their conditioning to gym goers looking for a fitness fix.

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  2. Resistance band workout

    How to use a resistance band to workout

    - Fitness and Training

    Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.

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  3. Two women exercising

    The difference between muscle soreness and an injury

    - Fitness and Training, Fitness and Training

    There’s no doubt that exercise can bring on pain and discomfort, both during and after our workout. But is it good pain or bad pain—and how can you tell the difference?

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  4. How to maintain optimal performance and conditioning during pre-season training

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  5. Why strength and resistance training are key

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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