Fitness and Training

Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique used by everyone from professional boxers to improve their conditioning to gym goers looking for a fitness fix.

Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.

There’s no doubt that exercise can bring on pain and discomfort, both during and after our workout. But is it good pain or bad pain—and how can you tell the difference?

If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.