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  1. Pro-active prevention: Principles of injury prevention for people who live an active lifestyle

    - Exercise, Exercise, Exercise, Exercise, Exercise, Exercise

    For professional and amateur athletes alike, injuries are often part and parcel of participating in your chosen sport. Nothing is more frustrating than being forced into time away from training or competition due to a preventable injury.

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  2. How to reduce your risk of injury by managing your physical load

    - Exercise, Exercise, Exercise

    Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!

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