Pain Management
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Sore Shoulder?
Shoulders are complex but pain is usually caused by a few common issues. Find out what they are and how they can be treated.
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!
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Why tradies need remedial massage in their toolkit
Our bodies are our most important tool.
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Why is stretching so important?
It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?
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How to decrease the risk of further injury during pre-season training
Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?