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Pain Management

  1. Sore Shoulder?

    - Pain Management, Pain Management

    Shoulders are complex but pain is usually caused by a few common issues. Find out what they are and how they can be treated.

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  2. How to maintain optimal performance and conditioning during pre-season training

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  3. Why is stretching so important?

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  4. How to decrease the risk of further injury during pre-season training

    - Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management, Pain Management

    Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

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