Pain Management

Our bodies are our most important tool.

It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

We challenge some of the common myths and misconceptions surrounding hydrotherapy and the effects it can have on our fitness and rehabilitation. We will also share insight into some of the benefits of exercising in the water.

What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

Beeping, lane swappers and peak hour traffic are all frustrating parts of driving. Back and neck stiffness and pain can add to that frustration.

This article explains how to set up your driving environment to support your body while behind the wheel.