Pain Management
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How to decrease the risk of further injury during pre-season training
Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!
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How to prevent low back pain
There are small changes you can make in your day-to-day life to reduce your likelihood of developing low back pain.
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What are cervicogenic headaches?
Are you experiencing headaches? There are many causes for headaches, but physiotherapists are well-positioned to help you recover from cervicogenic headaches.