Latest Articles
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Can my child see a physio?
It can be difficult to know when your child’s pain is cause for concern - and that is where your physiotherapist can play a vital role.
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Can you exercise when you’re pregnant?
You can still reap the benefits of regular exercise during your pregnancy. The great thing about exercise is that there are not only physical benefits, but psychological benefits too.
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Surviving the holiday season
Here are our seven tips to help you survive the upcoming holiday season.
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Avoid injuries this Christmas
It’s the festive season! Here are some things to keep in mind to help you survive injury-free and in one piece.
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The secret to keeping your New Year’s resolutions
Learn how to make and stick to your New Year’s resolutions!