Wellbeing

Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

Firstly, what is physiotherapy?

How do we know when our headaches are a direct result of our neck pain or are in fact true migraines?

Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.