Women’s Health
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How to decrease the risk of further injury during pre-season training
Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?
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Why strength and resistance training are key
Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.
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Healthy Bones Action Week
Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.
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Pregnancy and leg cramps
Our physios often get asked how to avoid and relieve leg cramps - a common complaint during pregnancy.