Women’s Health

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

The New Year is here! Have you put some thought into creating New Year’s resolutions?

It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?