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Women’s Health

  1. How to decrease the risk of further injury during pre-season training

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health

    Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

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  2. Why strength and resistance training are key

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  3. Healthy Bones Action Week

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health

    Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

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  4. Pregnancy and leg cramps

    - Women’s Health

    Our physios often get asked how to avoid and relieve leg cramps - a common complaint during pregnancy.

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