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Women's Health

  1. Why strength and resistance training are key

    - Women's Health, Women's Health, Women's Health, Women's Health, Women's Health

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  2. Why is stretching so important?

    - Women's Health, Women's Health, Women's Health, Women's Health, Women's Health, Women's Health, Women's Health, Women's Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  3. Your ultimate guide to New Year’s resolutions

    - Women's Health, Women's Health, Women's Health, Women's Health

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

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  4. How to decrease the risk of further injury during pre-season training

    - Women's Health, Women's Health, Women's Health, Women's Health, Women's Health, Women's Health, Women's Health

    Pre-season training is upon us, are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?

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